Half Marathon: You Can Do it : You Can Do it

Half Marathon: You Can Do it : You Can Do it

Book Title: Half Marathon: You Can Do it : You Can Do it

Author: Jeff Galloway

Format: Hardback | 216 pages

Publication Date: 05 Dec 2011

ISBN-13: 9781841263335

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.