Book Title: Half Marathon: You Can Do it : You Can Do it
Author: Jeff Galloway
Format: Hardback | 216 pages
Publication Date: 05 Dec 2011
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.